– NUTRITION & WELLNESS EXPERT . AUTHOR . CO-FOUNDER, INTUIWELL
Shivani Jain
Clinical Nutrition Built Around Indian Food
Your Body’s Patterns And Your Real Life.
Most people who come to me are not lacking discipline. They have tried the diets, followed the advice, made the changes yet they still do not feel the way they expected to feel.
What they often need is not another strict plan. They need a clearer understanding of why their body responds the way it does.
- Indian food-based
- Personalized
- Sustainable
FEATURED IN
— Snapshot Bio
SHIVANI JAIN IS A CLINICAL DIETITIAN, NUTRITION & WELLNESS EXPERT, AUTHOR, AND CO-FOUNDER OF INTUIWELL.
She helps individuals improve gut health, hormonal wellness, metabolic health, energy, and long-term well-being through personalized nutrition built around Indian food and real-life routines. Her work combines clinical nutrition, food science, lifestyle patterns, and practical behavior change so people can stop depending on temporary diet plans and start understanding how their body actually works
Qualification
M.Sc. Food Science & Nutrition | MPUAT, Udaipur
Clinical Training
Dietetics Department, AIIMS New Delhi
Experience
15+ years | Hundreds of individuals across multiple life stages
Published Works
3 nutrition guides on Amazon KDP · Gumroad · IntuiWell Library
Venture
Co-Founder, IntuiWell | Integrated Nutrition & Mindset Wellness
Featured In
INC91 · Business Press · Globally24 · Startup Times
— Shivani Jain is known for
- 01 Clinical nutrition designed for Indian food and lifestyle patterns
- 02 Gut health guidance for bloating, acidity, IBS, constipation, and digestive discomfort
- 03 Integrating nutrition, mindset, and behavior change through IntuiWell
- 04 Blood sugar and metabolic health support through real Indian meals
- 05 Life-stage nutrition for infants, children, adolescents, and seniors
- 06 Sustainable food habits instead of restrictive dieting
- 07 Hormonal Nutrition for PCOS, Thyroid & Menopause
- 08 Explaining complex nutrition science in simple, practical language
— The Signal-to-Plan Method
Every Consultation begins with understanding.
01
SIGNALS
Listen before prescribing
We begin by understanding your symptoms, energy, digestion, cravings, sleep, mood, menstrual patterns where relevant, health history, and current concerns. The goal is to listen to what your body is already showing before changing anything.
02
PATTERNS
What is repeatedly affecting you
We then study your eating patterns, meal timing, food combinations, kitchen habits, stress levels, work routine, travel, sleep, and recovery. This helps identify what is repeatedly affecting your body, not just what happened once
03
PHYSIOLOGY
Root cause, not surface level
Where relevant, we look at what the body’s internal signals may be revealing through lab markers, metabolic function, gut health, hormonal health, blood sugar response, and nutritional status. This is where we move beyond surface-level advice into root-cause oriented clarity.
04
PLAN
Built for your kitchen, your life
Your plan is then built around your body, your goals, your food preferences, your kitchen, and your real life using the Balanced-Plate Blueprint, a practical meal-structuring framework designed specifically for Indian eating patterns. It is not a replacement lifestyle. It is a nutrition system that fits into the life you already live.
05
REVIEW
Lasting change lives here
Health is not static. Your plan should not be static either. We review how your body responds, adjust what needs to change, and refine the plan over time. This is where lasting change happens, not in the first plan, but in the right iterations.
— Who This Is For
You May Be in the Right Place If…
Not a prescription. Understanding first, then a plan built around your body, your food, and your real life
- You have tried multiple diets but struggle to maintain results.
- You are dealing with gut, hormonal, metabolic, or energy-related concerns.
- You want nutrition guidance built around Indian food and real-life routines.
- You are looking for support for yourself, your child, or an aging parent.
- You have been told your labs are “normal” but still do not feel your best.
- You want a personalized approach rather than a one-size-fits-all diet plan.
- You are ready to understand your body instead of chasing the next diet.
— Area of focus
The work spans nutrition across every life stage
My clinical work spans a wide range of nutrition and lifestyle concerns. These are the areas where I have significant clinical experience built around Indian food, your kitchen, and your life.
Gut Health & Digestion
Support for chronic bloating, acidity, IBS, constipation, irregular digestion, food sensitivity patterns, and gut imbalance. The focus is to understand the gut as a system, not manage symptoms in isolation.
Women's Health
Nutrition through life transitions including fertility, pregnancy, postpartum recovery, perimenopause, and menopause. Specific focus on iron status, bone health, energy, and hormonal shifts at each stage.
Metabolic Health & Blood Sugar
Support for blood sugar management, insulin sensitivity, Type 2 diabetes, prediabetes, high cholesterol, and glycemic health built around real Indian food, not clinical replacement diets.
Weight Management
Sustainable weight management without elimination diets, meal replacements, or extreme restriction. The focus is on understanding what may be driving weight gain or plateau, whether hormonal, metabolic, behavioural, or dietary, and addressing that pattern with a plan that can be maintained in real life.
Hormonal Wellness
Nutrition guidance for PCOS, thyroid concerns, subclinical thyroid dysfunction, Hashimoto s, perimenopause, menopause, and fertility-related nutrition. The goal is to support hormonal health through food, lifestyle, lab awareness, and sustainable routines.
Fatigue & Energy
Persistent fatigue, brain fog, and low energy often have nutritional, metabolic, sleep, stress, or deficiency-related roots. The focus is to identify the pattern and build targeted food and lifestyle changes around it.
— Published Works
Three guides written for the Indian context.
These guides were developed from clinical experience and designed specifically for the Indian context. Much of the mainstream nutrition literature does not fully account for how we eat, cook, combine foods, celebrate festivals, travel, work, or manage family meals in India. Each guide is available through Amazon KDP, Gumroad, and the IntuiWell Library.
SMART SUGAR CONTROL { Shivani Jain | IntuiWell }
A Glycemic Index Roadmap For Indian Meal
A practical guide to managing blood sugar through Indian food without eliminating the foods you love. Built around the Balanced-Plate Blueprint, a meal-structuring framework for Indian eating patterns; the guide covers glycemic response, portion guidance using the intuitive Hand-Measure system, a 3-day low-GI Indian meal plan, and strategies for navigating sweets, festivals, travel, and eating out. For anyone managing diabetes, prediabetes, insulin resistance, sugar spikes, cravings, or unstable energy through the day.
THE GUT RESET { Shivani Jain | IntuiWell }
A Practical Indian Roadmap to Bloating, Acidity, Constipation and More
A root-cause guide to gut health for the Indian digestive context. Covers bloating, acidity, IBS, constipation, heaviness, irregular bowel patterns, and food-trigger confusion using food-first, practical interventions built around Indian cooking patterns, spices, meal timing, hydration, sleep, and routine. Designed for people who want to understand their gut, not just manage symptoms temporarily.
HORMONE HARMONY { Shivani Jain | IntuiWell }
A Root-Cause Guide to Balanced Hormones with Indian Food, Lifestyle and Smart Lab Insights
Hormonal concerns PCOS, thyroid dysfunction, perimenopause, menopause, fatigue, weight changes, cravings, mood shifts, and irregular cycles are often addressed in fragments. This guide explains hormonal health through an Indian lens: food choices, meal patterns, lifestyle factors, stress, sleep, and key lab markers that help readers make more informed nutrition decisions and have better conversations with their healthcare providers.
"Most people do not fail diets. The diet fails them because it was never designed around their life."
— Shivani Jain, Clinical Dietitian
— Connect
For Media, Podcasts & Workshops
Available for expert commentary, interviews, corporate wellness sessions, and speaking engagements on nutrition and lifestyle health.
— What Clients Experience
Client-reported experiences. Individual results vary based on health condition, medical history, consistency, lifestyle context, and clinical needs.
After years of managing my PCOS through medication alone, working with Shivani was the first time someone actually explained what was happening in my body and what I could do about it through food
My digestion had been a problem for years. Within six weeks of following Shivanis gut reset approach, the bloating I had accepted as normal was almost completely gone.
I came in wanting to lose weight. What I got was a completely dierent relationship with how I eat, and the weight followed naturally. That is not what I expected but it is far better.
Co -Founder at IntuiWell
Nutrition and mindset are not separate.
What you eat affects your energy, mood, sleep, focus, confidence, and consistency. How you think, feel, and live also affects your cravings, digestion, food choices, recovery, and ability to follow a plan. This is why many wellness programs do not hold; they solve only one side of the equation.
At IntuiWell, I lead the Nutrition & Diet Program. Our programs are built around personalization, root-cause clarity, Indian food, practical systems, and real-life sustainability. Not templates. Not supplement dependency. Not quick fixes.
IntuiWell programs support multiple life stages, from infant and children’s nutrition to adult metabolic health and senior care.
— Shivani Jain, Clinical Dietitian
Let’s Connect
For consultations, professional inquiries, media collaborations, speaking requests, workshop invitations, or corporate wellness discussions.